The HCG Diet Program

Phases of HCG Diet Plan

Incredible Results, Breathtaking Weight Reduction, and Happy Patients are often the phrases associated with the HCG diet plan. But what exactly does this diet entail? Why does it work so well when people are looking to get rid of stubborn pounds?

The HCG diet plan was began by Dr. A.T.W Simeons in the 1950s. He was working in India at the time, researching how to treat starvation and obesity and how they relate to one another. Dr. Simeons discovered that HCG mobilized lipids in nearly all of his patients, allowing for the painless expulsion of fat cells from the body. This was a very unique property, as no other substance has since been discovered that does anything similar. Naturally, numerous studies were conducted to test Dr. Simeons’ theory. After decades of research, it has become clear that the HCG diet plan offers not only extreme results, but extremely fast results as well.

Dr. Simeons broke down the plan into phases, which has now become a world famous strategy for weight loss results. Each phase entails a different set of steps, that when coupled with HCG intake, results in fantastic weight loss speed and results. We’re hoping to provide you with an excellent breakdown of these phases and also, hopefully, some ways that you can maximize your weight loss while taking HCG. Many places have modified these phases to meet certain patient needs, however, generally speaking this old, yet proven, breakdown is by far the most powerful and effective, especially for HCG drops.

Phase 1

Phase 1 is often the most overlooked phase of the HCG diet plan, but probably the most important. Phase 1 involves high caloric and high fat intake for 2-3 days while taking HCG. This is the beginning of all HCG regimens, whether or not you’ve done one previously. This is absolutely critical to success, as the body will attempt to deposit new fat cells and lipids, but the HCG hormone will begin to stop it from doing so. Rather than storing new fat, the body will loosen and mobilize fat and lipids. Once you start the diet plan itself, these newly mobilized lipids and fats result in extremely rapid weight loss. (10 lbs in 2-3 days being very common). During this phase however, it’s critical to keep taking HCG supplements (HCG drops) or injections, and from that day forward you cannot halt your intake of HCG until the regimen is completed.

Phase 2

Phase 2 is often the most challenging for dieters. It requires strict caloric intake between 500-700 calories/day, though this is actually quite a bit of physical food if done correctly. Generally speaking, lean protein is fine, fish and chicken in particular. Meals are made up of coffee and tea for breakfast and then two major meals for lunch and dinner. These meals can be rather substantial, and actually provides many excellent recipes in their free guides whenever you order. The HCG diet entails upwards of 60 days of low calorie intake and HCG intake. Both of these things combined help you to lose upwards of 50 lbs in a single treatment schedule, which is simply amazing. The first 5-10 days of Phase 2 are the most powerful, and usually weight reduction after that drops to like 0.5 pounds per day or so. The use of the HCG weight loss program can be an excellent way to lose weight. This part/stage the program is where the bulk of the person’s weight comes off.

Phase 3

Phase 3: REST! By far everyone’s favorite period of the HCG diet plan (and honestly one of the most critical as well). Caloric intake is returned to between 1200-1500/day, but the low fat and no milk portions of the diet remain to keep the body free of external unnatural hormones. This phase is initiated after about 43-60 days dependent upon the regimen followed. During this particular phase, HCG intake is halted, and a new diet plan called the “stability phase” is activated. HCG must be flushed from the body for a period no shorter than 23 days, before beginning a new regimen. This is necessary for your body to keep shedding weight and not simply adapt to the HCG intake, either from HCG drops or otherwise. Maintenance is another term often used for Phase 3, but it really doesn’t matter what it is called, Phase 3 is probably the most critical phase for people who are interested in losing over 30 lbs, since multiple HCG regimens are necessary. There are specific phase 3 foods that go well with it, but just avoid dairy and high fat foods and you will do well in this phase and be ready to start again. Some people actually continue to lose weight during Phase 3! Not surprisingly they come back into their HCG diet plan after 23 days even happier than when they left!